http://www.ocbeachbeautiful.com A blog for and about beautiful moms everywhere! Tue, 06 Jan 2009 20:46:42 +0000 http://wordpress.org/?v=2.5.1 http://www.ocbeachbeautiful.com/ask-dede/#comment-13 nicole Wed, 25 Jun 2008 16:19:51 +0000 http://www.ocbeachbeautiful.com/?page_id=21#comment-13 I need help figuring out my heart rate target and maximum range. I wear a heart rate monitor during my spinning class, and it is showing I'm at the high end of my range at around 150. At the toughest part of my workout (during intervals) I'm only at about 168! I remember working out at a lot higher than that...sometimes I would get up to 185. Is it just because I'm older (39)? I notice the target zones go down the older you get. Am I doing this right? Help! I need help figuring out my heart rate target and maximum range. I wear a heart rate monitor during my spinning class, and it is showing I’m at the high end of my range at around 150. At the toughest part of my workout (during intervals) I’m only at about 168! I remember working out at a lot higher than that…sometimes I would get up to 185. Is it just because I’m older (39)? I notice the target zones go down the older you get. Am I doing this right? Help!

]]> http://www.ocbeachbeautiful.com/ask-dede/#comment-12 Ask Dede | OC Beach Beautiful Fri, 20 Jun 2008 18:53:54 +0000 http://www.ocbeachbeautiful.com/?page_id=21#comment-12 [...] Ask Dede [...] [...] Ask Dede [...]

]]>