Welcome to our newest feature, Ask Dede! Dede is a certified personal trainer with a passion for fitness. Do you have questions about your workout routine? Ask away! Don’t be shy…just leave a response on this page. (You have to be registered with this site to ask your question–don’t worry–it’s free!) Click here to register.
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[...] Ask Dede [...]
I need help figuring out my heart rate target and maximum range. I wear a heart rate monitor during my spinning class, and it is showing I’m at the high end of my range at around 150. At the toughest part of my workout (during intervals) I’m only at about 168! I remember working out at a lot higher than that…sometimes I would get up to 185. Is it just because I’m older (39)? I notice the target zones go down the older you get. Am I doing this right? Help!